Vermont Beaches – Cooling Down in the Green Mountain State

VT Lakes State Park Beaches & Swimming Holes

VTbeaches2 When most people think of Vermont, they envision snow-covered slopes, maple syrup, and charming small towns nestled in the hills. But come summer, the Green Mountain State transforms into a warm-weather paradise, and one of its best-kept secrets is the abundance of beautiful spots to swim, sunbathe, and cool off. Vermont beaches may not be oceanfront, but they offer a unique and refreshing escape with stunning mountain backdrops, pristine freshwater lakes, and cool forested swimming holes.

From Lake Champlain to hidden riverbanks, Vermont offers a variety of public swimming areas that invite visitors to relax and reconnect with nature. This Guide to Vermont Beaches and Swimming explores the top swimming destinations organized by region: Champlain Valley, NorthCentral Vermont, SouthCentral Vermont, the Northeast Kingdom, and Southern Vermont.

VT Beaches & Public Swimming

Champlain Valley Beaches: Where the Mountains Meet the Lake

The Champlain Valley region is Vermont’s premier beach destination, thanks largely to the expansive waters of Lake Champlain, the sixth-largest freshwater lake in the U.S. The lake’s western horizon touches New York’s Adirondack Mountains, creating a dramatic natural vista. The eastern shoreline, hugging Vermont, is peppered with public beaches, parks, and pools.

Burlington, Vermont’s largest city, is home to North Beach, a popular sandy shoreline where locals and tourists gather to swim, paddleboard, kayak, and picnic. It’s part of the Burlington Bike Path and easily accessible from downtown. Lifeguards are on duty in summer, and amenities like showers, grills, and restrooms make it family-friendly. Nearby Leddy Beach offers a more shaded, relaxed vibe, nestled against forested bluffs.

A short drive south brings you to Oakledge Park in South Burlington. The beach is rockier than North Beach, but it offers picturesque views and excellent picnic spots. The Burlington Earth Clock nearby is a favorite photo stop.

Red Rocks Park in South Burlington is another top spot, with cliff views, hiking trails, and swimming areas. Though there’s no traditional sandy beach, the swimming access points are well-loved by locals looking for a peaceful dip.

Further south along Lake Champlain, you’ll find Kingsland Bay State Park in Ferrisburgh. This park features a stone beach, shaded picnic areas, and stunning views across the lake. Another gem is Button Bay State Park in Vergennes, with a gentle sloping lawn leading to a pebble beach and warm shallow water perfect for kids.

Grand Isle County, comprising several lake islands, is home to Alburgh Dunes State Park, a stunning natural beach with one of the longest stretches of sand in the state. The park features gentle surf and panoramic views—ideal for wading and beachcombing. Nearby, Grand Isle State Park and Knight Point State Park also offer waterfront access for swimming and paddling.

For a more adventurous swim, check out the swimming area at Sand Bar State Park in Milton. Located at the southern end of the Lake Champlain Islands, this park has warm, shallow water and sandy-bottom swimming—great for children.

NorthCentral Vermont Beaches: Lakes and Mountains in Harmony

This region of Vermont offers a mix of forested lakes, town pools, and beloved swimming holes. Stowe and Waterbury, popular for skiing in winter, become tranquil summer escapes.

Waterbury Center State Park on the Waterbury Reservoir is a favorite destination for families. The calm waters and wide beach area attract swimmers, kayakers, and picnickers. Lifeguards are often on duty, and a grassy area provides shade and comfort.

Moscow Beach on the Little River, just outside of Stowe, is a classic local swimming hole. It’s a bit off the beaten path but beloved by those in the know. The water is clear, cold, and refreshing, and the boulders invite sunbathers and daredevil jumpers.

Lake Elmore and Elmore State Park provide a picturesque setting with a sandy beach, paddleboat rentals, and access to hiking trails on Elmore Mountain. It’s one of Vermont’s classic summer scenes—a serene lake framed by forests with plenty of space to play.

In Montpelier, the state capital, Hubbard Park doesn’t offer a beach, but the Montpelier Pool provides a full public swimming facility with lap lanes and a diving area. Nearby, Wrightsville Reservoir offers a beach and picnic area with water access for swimmers and boaters alike.

Further north, Lake Eden is a hidden gem with a public beach perfect for a summer day. The water is clean and inviting, and the surrounding scenery is quintessential Vermont. Also in Lamoille County, Green River Reservoir State Park offers an undeveloped, backcountry-style swimming and paddling experience with remote campsites and serene water.

SouthCentral Vermont: Classic Vermont Lakeside Escapes

Central Vermont is home to deep lakes, forested hideaways, and family-friendly parks. This region boasts some of the state’s most iconic swimming spots.

Lake Bomoseen in Castleton is the largest entirely within Vermont, and Bomoseen State Park offers ample beachfront access. The sandy shore, clear water, and on-site boat rentals make this a popular summer destination. Across the lake, Crystal Beach provides another public swimming area, with a concession stand and playground.

Echo Lake and Camp Plymouth State Park near Ludlow offer a quieter option with a peaceful beach, canoe rentals, and picnic areas. The lake is stocked for fishing and surrounded by forest.

In the Woodstock area, Silver Lake State Park in Barnard draws locals and visitors alike. Its clean beach, snack bar, and friendly campground make it a favorite weekend retreat. The calm waters are great for kayaking and swimming, and the surrounding hills provide a gorgeous backdrop.

If you’re in the Rutland region, check out Pine Hill Park for hiking, then cool off at White’s Pool, a municipal swimming pool with a relaxed, family-oriented vibe. The city also offers Giorgetti Park with recreational amenities.

Also nearby is Lake St. Catherine State Park in Poultney, a stunning lake with both deep and shallow areas for swimmers, a large sandy beach, and boat rentals.

Northeast Kingdom Vermont Beach

Northeast Kingdom Beaches: Wild Beauty and Secluded Swimming

The Northeast Kingdom is Vermont’s most remote and rugged region, known for its untamed wilderness and crystal-clear lakes. It’s a haven for those seeking solitude and unspoiled nature.

Lake Willoughby, a glacial lake between Mount Pisgah and Mount Hor, is among the state’s most dramatic swimming destinations. The North Beach is ideal for families with its gentle shoreline, while the South Beach attracts more adventurous swimmers and sunbathers. The cold, deep water is refreshing, even in August.

Crystal Lake State Park in Barton offers a long beach and stunning views. This deep, spring-fed lake has some of the cleanest water in the state. The beach has amenities, including grills, restrooms, and kayak rentals.

Seymour Lake in Morgan is another must-visit spot. Public access is located on the west shore and offers a sandy beach with breathtaking views. It’s perfect for a day trip or peaceful picnic.

In Island Pond, Brighton State Park offers swimming along Spectacle Pond’s shoreline. This quiet, northern lake is surrounded by dense forest and is perfect for paddling and wildlife viewing.

The village of St. Johnsbury offers summertime swimming at Joe’s Pond, where there’s a public beach and picnic area. Lyndonville’s Powers Park also has a public pool for kids and families.

Further east, Maidstone State Park on Maidstone Lake offers perhaps the most remote beach experience in Vermont. With a quiet, scenic lake tucked into the forest near the New Hampshire border, it’s an unforgettable place for swimming and kayaking.

Southern Vermont Beaches: River Swims and Hidden Retreats

Southern Vermont may not have the massive lakes of the north, but it more than makes up for it with intimate swimming holes, clear streams, and smaller lakes with cozy beaches.

Lake Whitingham, also known as Harriman Reservoir, near Wilmington, offers several access points for swimming and picnicking. It’s the largest lake entirely in southern Vermont and a favorite for paddling and boating as well. A series of small, sandy beaches along the shore invite visitors to swim and relax.

Down the road in Jamaica, Jamaica State Park provides swimming access to the West River. The park also offers hiking, including the trail to Hamilton Falls, one of Vermont’s most photographed waterfalls. Caution is needed here—some parts are not suitable for swimming, but downstream areas are safe and delightful.

In Brattleboro, Living Memorial Park has a seasonal public pool, diving boards, and a waterslide. This is a great place for families staying in the area. Fort Dummer State Park, located nearby, offers hiking and camping, though swimming is not the primary focus.

Lake Raponda is a small but serene spot near Wilmington with public swimming access and calm, clean water. Similarly, Townshend State Park along the West River offers natural water access in a lovely setting.

Near Bennington, Lake Paran in North Bennington is a popular summer hangout. With a small sandy beach, changing facilities, and picnic tables, it’s perfect for families. The lake is regularly monitored for water quality and hosts seasonal events.

Visitor Tips for Enjoying Vermont Beaches

Arrive early during peak summer weekends to secure parking and a good beach spot, especially at popular parks like North Beach, Button Bay, or Lake Willoughby.
Bring cash for state park entry fees. While many parks now accept cards, some remote locations still operate with cash-based kiosks.
Pack it in, pack it out—many Vermont beaches and swimming holes have limited trash services. Help keep Vermont beautiful by taking your trash with you.
Check water conditions in advance. While Vermont’s lakes and rivers are generally clean, the Vermont Department of Health occasionally issues advisories for algae blooms or waterborne bacteria, especially after heavy rains.
Respect posted rules at state parks and local swimming holes, particularly concerning cliff jumping or restricted areas.
Protect yourself from ticks in wooded areas. Apply insect repellent and check for ticks after spending time near grassy or brushy swimming access points.
Use reef-safe sunscreen to help preserve water quality and aquatic habitats.
Dogs are welcome at many Vermont beaches but often must remain on leash. Always clean up after your pet and follow posted pet policies.
Stay hydrated and bring plenty of water, especially if you’re planning a hike-and-swim combo day.
Overnight? Consider camping at one of Vermont’s many state parks, which often include direct beach access and beautiful natural surroundings.

Cooling Off in the Green Mountain State

Whether you’re a Vermonter or just visiting, the opportunities to cool down in the Green Mountain State are surprisingly plentiful. Vermont beaches, lakes, pools, and rivers offer a relaxing way to enjoy the summer sun. From the broad shores of Lake Champlain to the secluded sands of Maidstone Lake, each region brings its own flavor to the season of swim.

The diversity of Vermont’s swimming options means there’s something for everyone—whether you’re in search of a quiet swim in the mountains, a lively beach with amenities, or a peaceful paddle in a state park. The water is clean, the views are stunning, and the memories are guaranteed to last.

For more information on Vermont Beaches, public swimming areas, and Vermont lodging and activities, visit Vermont Living.

Vermont Beaches by Region

Vermont Swimming and Beaches. Find Vermont swimming and public beaches in every region. Champlain Valley, Northeast Kingdom, North-Central, South-Central and Southern Vermont.

Champlain Valley VT Beaches
Burlington, Middlebury, St. Albans, the Islands of NW Vermont
North Central VT Beaches
Montpelier, Barre, Randolph, Waterbury, Stowe, Mad River Valley
Northeast Kingdom VT Beaches
St. Johnsbury, Newport, Barton, Lyndonville, Burke, Jay, Island Pond
South Central VT Beaches
Rutland, White River Jct., Woodstock, Quechee, Brandon, Killington, Ludlow, Weston, Chester
Southern VT Beaches
Bennington, Brattleboro, Manchester, Arlington, Newfane, Mt. Snow area

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