Banana Oat Bran-cake Recipe

Try this healthy alternative to the traditional pancake recipe.

Ingredients

Directions

1/4 cup whole wheat flour
1/2 cup oat bran
2 tsp baking powder
2 tsp sugar
1/4 cup water
1/2 mashed ripe banana
2 egg whites
1/2 cup plain non-fat yogurt
1/2 cup Fruit Syrup
Sliced fruit garnish

In large bowl stir together flour, bran, baking powder, and sugar. In small bowl combine water, banana, egg whites, and yogurt. Add to flour mixture and beat until well mixed.

Prepare skillet with non-stick cooking spray and heat to medium. Pour mixture 1/4 cup at a time onto skillet and cook until edges bubble and cake is light brown. Flip and cook until bottom is light brown. Turn cakes only once.

Top with Fruit Syrup and garnish with fruit slices.

Yield: 2 servings
Nutrition per serving: Calories-270, Fat-1g, Cholesterol-1mg, Carbohydrate-55g, Protein-10g, Sodium-47mg, Fiber-9g

Add a dash of cinnamon and/or vanilla for added flavor.

Recipe Index | Healthy Index

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