• 1 1/4 cups water
• 2 Tbs olive or vegetable oil
• 1/4 cup honey or maple syrup
• 3 to 3 1/2 cups 100% white whole wheat flour or classic whole wheat flour
• 1/4 cup sunflower, sesame or flax seeds, or a combination
• 1 Tbs vital wheat gluten
• 1 1/2 tsp salt
• 1 1/2 tsp instant yeast

For 1 1/2 lb. bread machine.

Put all ingredients into bread pan in the order listed.

Program for basic white bread, and press 'Start'.

Makes 2-3 loaves, depending on pan size.